Quads, Gluteus, Abductors, Adductors
3842 Maizeland Rd
Bicep, Rear Delt, and Trap..
Depending on the trainer, or routine that you both develop together, most if not all of these exercises will be in your routine before you meet and train with your trainer. We are about efficiency and getting you to your goal no fluff no hype we want to leverage your time and get you in shape as fast as possible.
Chest, Shoulder, and Triceps
As with any training or nutritional program we encourage you to consult with your Doctor before embarking on your specific journey.