As with any training or nutritional program we encourage you to consult with your Doctor before embarking on your specific journey.

Sample Training Routines

Volume Training 1

This Routine is for the individual who is familiar with the proper form of weight training and appropriate weight selection for the exercise preformed. the main objective is to condition the muscles as well as force as much blood into the muscle to promote growth and healing in the targeted muscle group. Check out this sample routine for your chest.

Exercise
Sets
Reps
Rest
Dumbbell Incline Press
10
10
10 seconds
Dumbbell Decline Press
10
10
10 seconds
Dumbbell Flat Press
10
10
10 seconds


Every Body is Different

The Sustainable Approach

It is more than just the simple statement of calories out vs. calories in. We define and approach each clients specific needs, in frequency, affordability, and duration to fit into your schedule. It is our goal to get you in shape and keep you in shape. It doesn't matter if we meet once per month or every day we are here to serve. You will not meet another group of trainers like us, with a high level of education, tried and proven track records, and RESULTS! We bring only the best fitness professionals to you, in our cozy training facility. You our client is our primary focus. There are  so many benefits to Personal Training and we believe every one entitled to the knowledge we all want to pass on to you.

Rapid Fitness Development

Training


You're not alone in achieving your fitness goals, we are here for your support and aspire to see you achieve them. The renegade approach to your fitness goals will only take you so far. That's why we have so many individual workout options available no matter the time of day or your scheduled obligations, we can bring your goals to you. Together we will define your fitness goals and chart out the specific course out for you.

Services

Primary contacts

3842 Maizeland Rd

Telephone:      719-659-1366


E-mail:              rapidfitnessdevelopment@gmail.com

Drop a line or give us a call today and talk to one of our Certified Personal Trainers. We hope to here from you soon!

Group classes

There's strength in numbers. True statement, especially in our group boot camp style classes. Great option for the upcoming bride or groom and their wedding party! Call or e-mail for current availability.

 Contact

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Those calories will not burn themselves. Make the commitment to be healthy. We'll be your partner every step of the way!
Find the best trainer to suit your goals!


"Cookies"

This Routine is a pyramid set that both ascends and descends with no rest and finishes with a set of 30 in a single set. the main objective is to develop the mindset into the individual that they are strong and able to accomplish anything they put their mind to. It is for the individual who is conditioned and has a strong mindset if the individual is not conditioned they will toss their cookies. This routine is used and designed to break through current plateaus. Check out this sample routine for the legs.

Exercise
Sets
Reps
Rest
Leg Press
1...
12, 30
As little as possible



In Home Partner Interval Training

The objective is to burn a lot of calories in a small period of time with some one who is about the same fitness level as yourself

Partner #1
Partner # 2
20 Jump Squats
Wall Sit
Wall Sit
20 Jump Squats
15 Push-ups
Low Push-ups Hold
Low push-up Hold 
15 Push-ups
20 Sit-ups
Plank
Plank
20 Sit-ups



Volume Training 2

This Routine is for the individual who is familiar with the proper form of weight training and appropriate weight selection for the exercise preformed. the main objective is to condition and strengthen the muscles as well as force as much blood into the muscle to promote growth and healing in the targeted muscle group. Check out this sample routine for your back.

Exercise
Sets
Reps
Rest
Pull Downs
8
8
45 seconds
Barbell Row
8
8
45 seconds
Barbell Shrugs
8
8
45 seconds